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STRESS SURVIVAL KIT Since no human being exists in an
atmosphere devoid of tension, it is important that each of us learns to
recognize stress and develop a plan to meet the inevitable hassles of
daily life. This program tells how to
identify, cope with, and eventually control the stress points in your
life so that it is livelier, longer, and more productive. The
result is optimal performance- an integrated state of ease, that allows
you to mobilize and respond in sync with your current physical,
emotional, and intellectual abilities. You
can tap reserves of energy and intuitive power to meet the challenges
of working well and working well together. It is not getting easier crises,
increasing workloads, impossible demands, different workstyles
repeatedly challenge one's ability to establish control
and make healthy choices. Never before has it been more
critical that people learn to recognize the danger signals and develop
a plan to turn around a stress controlled life. The
latest studies report five of ten workers are burned out, and six out
of ten Americans will die from stress and the disease it causes. BENEFITS: Develop a theoretical understanding of the
nature, causes, consequences of stress and burnout. Enhance your
personal understanding and skills in the areas of: • Recognizing your individual
stresses and your particular stress • Recognize stresses and
stress reaction in others • Understanding the dangers of
unrelieved stress and your own level of • Dealing successfully with
burnout in others • Controlling your personal
response to stress and avoiding burnout • Developing ongoing stress
safety valves-stress readiness plan • Develop an ongoing
action plan to remove the stressors, control your • Utilize specific techniques
for turning around a stress-controlled life |
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